CHINA FIRST OPEN CLASS IFBB PRO YUANGUOSHENG VS JAY DEER⎟MUSCLE BUILD MOTIVATION⎟激励

CHINA FIRST OPEN CLASS IFBB PRO YUANGUOSHENG VS JAY DEER⎟MUSCLE BUILD MOTIVATION⎟激励

credit follow:
jay_deer_ – Chinese famous bodybuilder lu chen hui
yuan guo sheng – china first ifbb pro /open class

If any owner of the material used in this video is unhappy about us uploading it, please contact us and it will be removed within next 24h.

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We make these videos to 「motivate」 people and 「inspirate」 them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation. If any owner of the material used in this video is unhappy about us uploading it, please contact us and it will be removed within next 24h.

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1.This video has no negative impact on the original works
【It would actually be positive for them】
2.This video is also for teaching purposes.
3.It is positively transformative in nature.
4.I only used bits and pieces of videos to get the point across where necessary.

The following names are the credits of muscle bodybuilders in some videos for motivation purpose:
ulisses|chulsoon|phil heath|jeremy buendia|kai greene|arnold schwarzenegger|michael sylvester gardenzio stallone|dolph lundgren|hidetada yamagishi|bruce lee|calum von moger|shawn ray|david laid|sergi constance|simeon panda|jeff seid|luimarco|jay cutler|steven cao|andreideiu|ajellison|congmou|sadik hadzovic|黄哲勋|吴龙|牟丛|鹿晨辉|陈康|郑少忠|李小龙|翟幕赢|

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.An individual who engages in this activity is referred to as a bodybuilder

Bodybuilders use three main strategies to maximize muscle hypertrophy:
1.Strength training through weights or elastic/hydraulic resistance.
2.Specialized nutrition, incorporating extra protein and supplements when necessary.
3.Adequate rest, including sleep and recuperation between workouts.
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